Weighted blankets for meditation are becoming more and more recognized as an effective tool for helping to centre the mind. When draped over the body, they provide a feeling of comfort and security, which promotes the mindset needed to truly access one’s deepest consciousness. Contrary to what may be popular belief, meditation isn’t a way to escape. Rather, it is a way to become more fully present. According to Headspace.com’s Andy Puddicombe, “Meditation is … about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.” This should lead to a higher understanding of your emotions, which then results in better control over yourself and your life.
What is Meditation?
Meditation has been practised for thousands of years as a way to clear the mind, focus, and achieve a state of calmness. Although it used to be mainly associated with religions such as Buddhism and Hinduism (and to a lesser extent Judaism, Christianity, and Islam), meditation is becoming increasingly common. It is a way to reduce stress and anxiety, and manage depression, pain, and many other psychological and physical conditions.
There are many different ways to practice meditation, and it’s not something that comes easy to many. ny. There is no right or wrong way to practice meditation, the goal is to approach your feelings and give yourself the grace to experience them. MedicalNewsToday.com describes some of the different types of meditation as:
- Loving-kindness, which is said to help those affected by anger and frustration.
- Body scan, which generates feelings of calmness and relaxation.
- Mindfulness, which can improve memory and focus while reducing fixations on negativity.
- Breath awareness, which allows for greater emotional flexibility.
- Zen, which is discipline-based and provides relaxation.
- Transcendental, which is said to result in spiritual experiences.
A meditation coach may assist in learning the proper skills for whatever type is best for you.
There are numerous helpful meditation resources available online. Many find it helpful to listen to a guided practitioner as they attempt to attain their meditation goals. Be sure to do your homework, however. Don’t just choose the first thing that comes up from a Google search. Try to determine exactly what you are trying to get from meditating in the first place, and then choose the type that will be most successful in getting you there.
Once you have found the right kind of meditation, next is to set up the perfect meditation space.
- A dedicated room for meditation is ideal, however if that is not possible a comfy corner will do. Disturbances should be kept to a minimum, though.
- A space with natural light is recommended, as is fresh air.
- Provide yourself with plenty of blankets and pillows for comfort.
- Keep decorations to a minimum, but you can provide yourself with objects that will remind you of your mission, such as a Buddha or fresh flowers.
- Incense or scented candles can help set the mood, as can calming music.
- Only use your mediation space for meditation.
Then, wrap yourself in your weighted blanket for meditation, plug in to your favourite session leader, and begin learning to understand yourself and your life state better.
Meditation Can be Practiced Any Time, Anywhere
Meditation is extremely effective for those who have experienced trauma. People suffering from trauma may find that feelings surprise them when they are out and about. That is okay, good even, to try to find space to meditate to approach those feelings rather than push them away because it is inconvenient.
Additional Benefits of a Weighted Blanket
There are many benefits to the use of a weighted blanket. They have been shown to assist with conditions such as anxiety, autism, stress, ADHD, chronic pain, and more. They work by providing a constant, even pressure, which has both physical and psychological advantages. The weight has been shown to promote the production of serotonin, which decreases heart rates and reduces blood pressure. There is also evidence weighted blankets may increase the production of melatonin, which is known to promote a good night’s sleep.
Weighted blankets for meditation simply go hand in hand. By their very nature, weighted blankets provide the necessary first step, which is relaxation.
Customize Your Hippo Hug
Hippo Hug’s weighted blankets are fully customizable. We have lots of cuddly fabric choices in stock to choose from, and we are always here to offer our expertise in any way we can. Choosing the right sensory blanket for you is a personal decision, and we’re here to help with the process. We’ll make sure to recommend the right weight and size so that you get the most value possible out of your blanket.
A Hippo Sit Weighted Lap Pad may assist in meditation as well. They are designed to help keep you still and focused so you can concentrate on the task at hand.
We’re Here to Help
Please feel free to contact us if you have any questions about our products, or just come on by our storefront. We look forward to discussing how our quality weighted blankets for meditation can help improve your life. If you have any additional questions, visit our frequently asked questions page.